Archive for Deborah Lipp

Sunday Meditation: Grounding and Centering

This is the first of my weekly Sunday meditations. Since all meditation should begin with grounding and centering, let’s do that.

Sit, stand, or lie down. Breathe comfortably.
Find your center. Find the part of your body that feels like the place where you reside. Breathe in and out from your center.
Allow all your thoughts, feelings, ideas, and energies to come home to your center. You’re not out there, worrying about tomorrow. You’re centered. You’re not thinking about yesterday. You’re centered. Let all the little distractions come home and be at peace.
Notice all your energy gathered in your center like a glowing ball.
(If you’re standing) Take a tendril of that energy, and send it down through your legs, your feet, out the soles of your feet…
(If you’re seated or lying down) Take a tendril of that energy, and send it down through your spine, out the base of your spine…
into the Earth.
Feel yourself rooted in the Earth.
Feel yourself supported by the Earth.
Feel the energy of your body mingling with the firm, strong, nurturing energy of the Earth.

You can spend a long time in meditation just doing a grounding and centering exercise like this one, or it can be a quick thirty-second prelude to whatever you do next. Grounding and centering is a basic mind skill, and everyone who meditates or does ritual should be able to do it quickly and easily.

Try it when you’re upset, when you’re distracted or unfocused at work or school, or when you feel disconnected or disoriented.

Let the tension drain out of your shoulders

A lot of us feel like Tom Tomorrow:

It’s as if the biopsy results just came back and you don’t have cancer after all. You’re not giddy, exactly, but you can finally take a deep breath and maybe let some of the tension drain out of your shoulders. The future remains uncertain but you can begin to imagine it as something other than relentlessly bleak.

This feeling of relief also came up in comments at Tom’s place, and I said:

I realized this morning, I brace myself every day for what I’m going to be angry about. And today I didn’t have to.

You know, it feels good. And it’s not that I think that rose petals are now going to be coming out of Harry Reid’s ass. Back to Tom Tomorrow:

As a general rule, I don’t have much faith in Democrats, having not fallen off the turnip truck within recent memory

Not so much. But I feel I can make a difference now. Because I’ve been calling Senators Clinton and Schumer, and my representative here in NY 17, Eliot Engel. But sometimes I haven’t been, because what can they do, really? Whatever heinous compromises they made, have been the compromises of people who are fundamentally powerless in a Republican-rigged system. The majority party has been steadily stripping the rights of the minority party, until our Democratic representatives could do little more than speech-giving and fundraising.

Now they can do more. Now I can, when they behave like assholes, make phone calls and feel that someone might listen. And oh, my, does that ever feel good.

Decision about the blog

1. Sundays will be meditation day.
2. Tuesdays will be film trivia day. All film trivia posted on this site will have some Bond-related component. Somehow. But will be accessible to the non-Bondians among you. But shame on you!
3. I will keep in mind that y’all like feminist rants. After giving it some thought, I realized I couldn’t promise to get all ranty on schedule. I need to be open-ended with it.

Thanks for your input.

Friday Catblogging: All Better

Some pictures of my able-bodied Mingo.

Now that he doesn’t need it, he likes it.
Carrier Cat
» Read more..

What Tuesday means to Pagans

I am not one of those Pagans under the illusion that all Pagans are liberals. We are, perhaps, more liberal as a demographic than the Commonwealth of Massachusetts, but there are still plenty of conservatives and libertarians in Massachusetts. I have met numerous Pagans who are libertarians or strong fiscal conservatives. Nonetheless, here’s where this is a victory for Pagans:

The first Muslim has been elected to the U.S. Congress. Hailing from a Paganistan district, Keith Ellison increases religious diversity in Congress, moving us an inch further from the Christians-rule-the-U.S. paradigm.

In eight states, an anti-gay marriage amendment was on the ballot. In seven states, it passed, but not in Arizona. For the first time, an anti-gay marriage initiative failed. Gay rights is one issue, along with religious freedom, that I think is unequivocally Pagan. As Pagan priestesses and priests, many of us perform gay marriage or handfasting ceremonies that are not currently acknowledged by law (except you-know-where). We Pagans do not want rule of law based on a Bible we do not use.

The new Democratic Congress will (at last!) exercise the oversight that the Republican Congress has willfully and malignantly neglected. I think that oversight itself, built into our Constitution, is a Pagan principal. We believe in policing ourselves. A traditional coven is ruled by a High Priestess in partnership with a High Priest; I have long described it as a consensus dictatorship; I can only rule when I am fair, because the minute I am unfair, my people will refuse to be ruled. The American people can learn a lot from that model! Other Pagan groups use more deliberately open models; ruled democratically or by consensus or by rotation.

Oversight means that someone is paying attention, not passively accepting, and when something is wrong, it is brought to light. Pagans, who rule themselves quite badly much of the time, rely heavily on this. The gossip that plagues the Pagan community also serves an oversight function; if someone is harmful, word gets around.

So, this week has brought the U.S. Pagan community a government with greater religious diversity, more oversight, and less willingness to opress gay people. Rah cheer!

Not just ditch the Repubs, KEEP the Dems

Bob Harris has a really good look at what this historic victory means. It’s worth reading the whole thing, but here’s the part that really got me between the eyes:

If the numbers stay as they are (pending recounts, etc.), here’s the final scoreboard, assuming I haven’t missed something:

Not one Democratic incumbent lost in the Senate.
Not one Democratic incumbent lost in the House of Representatives.
Not one Democratic incumbent lost in any state Governorship.

All told, 504 major offices were at stake tonight.

Not one changed hands going Democrat to Republican.

Wow.

The Democratic Agenda

Let’s rally ’round the bonfire, boys!

Holy Moley

Rumsfeld resigns.

I just watched some of the press conference. David Gregory asked if the election was a referendum on the war. Bush said, yes, the war, but other things as well. He said people want their representatives to be “honest and ethical.”

Whoa Nelly. Isn’t that like, admitting the Republican Congress was dishonest and unethical?

Why, yes, I think it was.

What they say on the phone

I spoke, as you know, to a lot of voters. Over fifty calls yesterday alone, of which fifteen or so resulted in conversations. (I left about 20 phone messages.) Over two hundred calls total, so make that about fifty conversations.

The number one issue people mentioned to me was corruption, followed by healthcare. If I mentioned the war to such people, they said “That too” but it wasn’t first on their minds. What was first on their minds was “Get the bums OUT.”

People have changed parties. Uninformed people who didn’t know their candidates’ names were committed to a straight Democratic ticket, especially former Republicans. I still think it was worthwhile to repeat the name a couple of times.

It was hard to feel I was getting out the vote, because almost everyone I spoke with was pretty firm, one way or another. They’d already voted, or were about to go out and vote. No one needed polling place information when I offered it. I didn’t take that as a sign that I was useless, I took it as a sign that voters were unusually interested, and that’s a good thing. I honestly feel I’d work to get out the vote even if I wasn’t working for Dems. (I mean, I wouldn’t work for Repugs, but I’d be happy to do party-neutral calling. It’s the patriotic thing to do.)

Nonetheless, most of the calls I made yesterday were in Virginia, so if we take the Senate, you know who to thank. 😉

Blog changes and polling

Right now, the voting on the blog is:
5 for Feminist Rant
3 for Trivia Quiz
2 for Meditation
1 for Link Roundup.

Now I’m thinking that feminist rant will be the hardest to come up with, but it looks like that’s the direction I’ll go in. I also might add two new features from the above. So keep voting.

I am currently creating a Favorite Posts section. If anyone wants to help me modify my WordPress template so that I can somehow automate it (rather than manually adding each link to the template) or make it easier, I would totally love you. Also, you can vote for favorite posts if you happen to remember them.